Healthy eating is vital. Here’s a guide to a simple healthy menu for breakfast, lunch, dinner, snack, and dessert. Read More
Breakfast: Berry Oatmeal Bowl
Ingredients: Rolled oats, almond milk, berries, nuts, honey
Instructions: Cook oats in almond milk. Add berries, nuts, and honey.
Lunch: Quinoa Salad
Ingredients: Quinoa, chickpeas, vegetables, lemon juice, olive oil
Instructions: Cook quinoa, mix with chickpeas and vegetables. Drizzle with lemon juice and olive oil.
Snack: Hummus and Carrots
Ingredients: Hummus, carrots
Instructions: Cut carrots into sticks. Serve with hummus.
Dinner: Grilled Salmon with Roasted Vegetables
Ingredients: Salmon fillet, vegetables, olive oil, salt, pepper
Instructions: Brush salmon with oil. Grill for 10-15 mins. Roast vegetables. Serve together.
Dessert: Greek Yogurt with Berries and Granola
Ingredients: Greek yogurt, berries, granola, honey
Instructions: Mix Greek yogurt with berries. Top with granola and honey.
Eating healthy doesn’t have to be difficult. Use this guide for delicious and nutritious meals.